Strength and movement for everyday life
Keep doing the things you love.
The hike. The garden. The game on the floor with your family. Build a movement practice for the life you want to keep living, with clear demonstrations and a starting point you can control.
Trusted by fighters, first responders, and everyday people who want their bodies to work better for decades, not just the next training cycle.
Evan Smith
Strength & Conditioning Coach · FRC Mobility Specialist · Combat Sports Coach
- 13+ years full-time coaching and 10,000+ hours of applied work
- Head Striking Coach & Co-Owner of Traphouse BJJ and Muay Thai (Missoula, MT)
- Education through NASM, FRC, ICEA, Precision Nutrition, Bioforce Conditioning, Erik Dalton Myoskeletal Method
“Real strength is not just force. It is control, adaptability, and the ability to handle pressure.”
Meet your coach
From the weight room to the mats
Evan’s approach grew from strength training, coaching, and years of practice in combat sports.
Evan Aubrey Smith is a Strength and Conditioning Coach, FRC Mobility Specialist, and Combat Sports Coach with more than 10,000 hours of applied coaching experience. His teaching combines strength, mobility, conditioning, and movement skills from the mats, with practical progressions for everyday training.
He is also the Head Striking Coach and Co-Owner of Traphouse BJJ and Muay Thai in Missoula, Montana. He has coached fighters, athletes, police officers, desk workers, retirees, and everyday adults.
Inside Let’s Move More, his teaching becomes self-paced programs you can revisit, from a short daily practice to connected floor skills and guided SMR routines.
Credentials at a glance
13+ years full-time coaching
10,000+ hours of applied coaching
Strength & Conditioning Coach
FRC Mobility Specialist
Combat Sports Coach & Head Striking Coach
Co-Owner, Traphouse BJJ and Muay Thai (Missoula, MT)
Clients range from fighters and police officers to retirees and desk-bound professionals who want their bodies to be capable, confident, and durable.
Programs and offers
Start small. Build the skills. Keep moving.
Understand the framework. Experience a short movement practice. Build a daily mobility routine. Develop deeper movement skills. Choose the starting point that matches the activities you want to keep doing.
01 · GET THE FRAMEWORK
DURABLE: The Resilient Body Method
Start with the bigger picture: usable mobility, real-world strength, floor skills, and a plan you can return to. DURABLE organizes Evan’s approach into a practical field manual, delivered free by email.
Explore the difference between fitness and everyday capacity
Learn about usable mobility and floor movement
Choose a practical starting point for your training
Use a simple framework you can revisit
02 · BUILD YOUR DAILY PRACTICE
The 5-Minute Pattern Reset
A Quick-Start Movement Protocol for your next five minutes. Follow the Pick 3 blueprint: choose three demonstrated movements and build a short practice you can repeat.
Use the check-in to choose your starting point
Choose three movements with the Pick 3 blueprint
Follow demonstrations and sample routines
16 lessons · $27 one-time
03 · DEVELOP YOUR FLOOR SKILLS
GroundWork
The Movement Resilience Training System gives getting down, changing position, and standing back up a place in your practice. Follow six connected phases, from stability and hip control to get-ups, breakfalls, and rolling transitions.
Build from foundational positions you can control
Practice transitions between the floor and your feet
Follow six phases with clear demonstrations
23 lessons · $79.95 one-time
BUILD OUT YOUR PRACTICE
Put your foam roller and ball to work.
Owning the tools is one thing. Knowing where to place them, how much pressure to use, and what to do next gives you a routine. Everyday Mobility Reset is The Daily Mobility System: guided SMR and movement sequences you can bring into your regular practice.
From tools to a repeatable routine
Learn demonstrated foam-roller and ball placement
Use gentle pressure and controlled movement
Follow upper- and lower-body routines
Combine SMR and movement in a practice you can repeat
Inside Everyday Mobility Reset
25 lessons, including a welcome and five teaching modules
Foundations, upper body, hips and back, thighs and calves
Demonstrated routines and habit-building guidance
$79.95 one-time enrollment with a 30-day money-back guarantee
One-time enrollment. 30-day money-back guarantee. Already own Everyday Mobility Reset? Open your member library and continue your practice.
Give each part of your practice a job.
DURABLE gives you the overall framework
Quickstart builds your short movement practice
GroundWork develops your floor-movement skills
Everyday Mobility Reset adds guided SMR routines
Start with the foundations and build from there. Follow each lesson’s setup and safety guidance, and progress when you can perform the earlier movements with control.
Why train with Evan
Real-world experience, not just letters after a name
Evan blends education, on-the-mat experience, and thousands of coaching hours so you get practical solutions, not theory.
Integrated approach
Strength, mobility, conditioning, and movement lessons from combat sports inform Evan’s coaching and practical progressions.
Evidence and experience
Education through NASM, FRC, ICEA, Precision Nutrition, Bioforce Conditioning, and the Erik Dalton Myoskeletal Method alongside years of coaching fighters, officers, athletes, and everyday adults.
Calm, clear coaching
Clear demonstrations, practical cues, and progressions you can revisit. Learn the setup, practice with control, and build from the foundations.
What clients are saying
Clear instruction. A coach who pays attention.
These excerpts describe clients’ experiences working with Evan. They are feedback on his coaching, not results from the courses offered here.
I was never afraid to try something new because I knew that I would have a thorough explanation and visual example to follow.
Evan helped me feel comfortable by clearly explaining what we were going to do and having a unique positive attitude towards myself and the workouts.
He helped me build a deeper understanding of how my body works with his amazing ability to explain complex movements.
YOUR NEXT STEP
Give your next practice a clear starting point.
Start with the free DURABLE Field Manual. See how mobility, strength, and floor skills fit together, then choose the LMM course that matches the skills you want to build.
Free, delivered by email. Clear starting points. A framework you can return to.
Need a refund or billing support
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